Learn about Loving Kindness (Metta) practice and how we can apply this age-old philosophy to our creative and personal lives. Participants will discover resonating Metta phrases and create artwork to support their meaning. Our art-making will be very free-form, abstract if desired, and otherwise more on the relaxed, “doodling” end of the spectrum. Whatever supports a non-judgmental and open mind!
All supplies will be provided (paper, markers, colored pencils, collaging materials). However, if you want to bring any of your own supplies feel free to do so such as, watercolors, mark-making tools and collaging materials.
Deborah Sussex
Deborah Sussex has enjoyed a livelihood as a professional photographer, artist and creative enthusiast. She is a certified teacher with the Mindful Life Program and a certified Creativity Coach. In all aspects of her teaching and coaching, she emphasizes that;
"I am your advocate, I help creative people overcome obstacles and become the authentic, productive and confident artists they are worthy of being. I will facilitate a collaborative relationship which is a non judgmental source of support and compassion, encourages resourcefulness, honors accountability, and cultivates happiness, healing and wisdom through a meaningful creative life.”